It's Time to Stop Surviving and Start Living

Grounded support for lasting change.

If anxiety, trauma, or OCD has taken over your life, you're not alone—and you don't have to figure this out by yourself. Maybe you've tried to push through, manage on your own, or convince yourself it's "not that bad." But deep down, you know you deserve more than just getting by.

I'm Rebecca, founder of Meadowood Therapy, and I help people who are ready to stop just surviving and start truly living. Using proven, evidence-based approaches like ERP, CBT, and ACT—combined with somatic and transpersonal coaching—we'll work together to quiet the noise, challenge what's holding you back, and build the life you actually want.
You're here because you're ready for change. Let's make it happen.

How I can Help

Therapy

Therapy for Anxiety, CPTSD & OCD- If anxiety has you second-guessing every decision, trauma has you feeling disconnected from yourself, or OCD has you trapped in rituals you can't escape—I can help.
At Meadowood Therapy, I specialize in working with adults who struggle with:

  • Generalized anxiety

  • Panic disorders

  • Complex PTSD

  • Feeling disconnect from others,

  • OCD

  • Rumination

  • Feeling emotionally overwhelmed

  • Distorted thinking patterns

  • Core beliefs that keep you stuck

About

I believe you have everything you need to heal.
With over a decade of experience as a Licensed Professional Counselor, I've walked alongside hundreds of people struggling with anxiety, CPTSD, and OCD. I know what it's like to feel stuck in patterns that don't serve you, trapped by thoughts that won't quiet down, or exhausted from hypervigilance that never seems to turn off.
My approach at Meadowood Therapy is different because I don't just treat symptoms—I help you understand the whole picture. Anxiety and trauma don't just live in your thoughts; they live in your body, your beliefs about yourself, and the stories you've been told (or told yourself) for years.

My Training

I hold a Master's degree and am a Licensed Professional Counselor (LPC) with specialized training in:

  • Exposure and Response Prevention (ERP) for OCD

  • Cognitive Behavioral Therapy (CBT) for anxiety and distorted thinking patterns

  • Acceptance and Commitment Therapy (ACT) to help you move toward your values

  • Somatic and Transpersonal Coaching to address trauma held in the body and core beliefs that keep you stuck

I integrate these approaches into a holistic therapy experience that honors where you've been and supports where you're going. We'll work with your mind, body, and deeper sense of self to create lasting change—not just quick fixes.This isn't about perfection. It's about progress, clarity, and feeling like yourself again.

My Approach

I use evidence-based therapies including ERP (Exposure and Response Prevention), CBT (Cognitive Behavioral Therapy), and ACT (Acceptance and Commitment Therapy) as the foundation of our work together. But I go deeper than symptom management.Through integrated somatic and transpersonal coaching, we'll also address:

  • Trauma stored in your body and nervous system

  • Core beliefs formed in childhood or through difficult experiences

  • The mind-body connection that keeps anxiety and trauma active

This holistic approach helps you not only reduce symptoms but understand yourself in a new way—and build resilience that lasts.What to Expect:

  • A safe, nonjudgmental space to explore what's really going on

  • Practical tools and strategies you can use immediately

  • Deeper work to address root causes, not just surface symptoms

  • A partnership where you're empowered and actively involved in your healing

Who I work with

My ideal clients are people who are motivated to do the work. You don't have to have it all figured out—you just need to be ready to show up, try new things, and invest in yourself. You want a better quality of life, a reduction in symptoms, and the tools to navigate whatever comes next.Let's Talk
Therapy is a partnership, and it's important we're the right fit. I invite you to schedule a free consultation call so we can talk about what you're going through and how I can help.

Beyond the Therapy Room

Coaching for parents

I am also a school psychologist with extensive training in children who have challenging diagnoses. I offer specialized coaching for parents navigating the challenges of raising a defiant child. If you're exhausted from power struggles, managing your own anxiety while trying to stay calm, and wondering if there's a better way—there is. Together, we'll create an actionable parenting plan that actually works for your family.I help parents:

  • Understand what's really driving their child's behavior

  • Manage their own emotional responses and anxiety

  • Create an actionable, realistic parenting plan that works

  • Build connection while setting healthy boundaries

  • Stop the cycle of reactivity and start responding with confidence

My Coaching Approach

I integrate some of the same therapeutic modalities I use in my clinical work—along with behavioral modification techniques to apply to practical parent coaching. We'll address any existing parental stress and anxiety while building strategies that actually work for your unique child and family dynamic.Important Note About Coaching vs. Therapy:
Meadowood provides coaching services focused on personal growth, skill-building, and transformation as a parent. Coaching is a distinct service designed for individuals who are stable and seeking to enhance their lives, develop new skills, and achieve personal goals.If you're unsure whether coaching is right for you, we'll discuss this during your consultation.

Ready to Get Started?

The first step is simple: let's talk. I offer a free consultation call to answer your questions, hear what you're going through, and see if we're a good fit. Please send me a message!
You deserve support. You deserve to feel better. Let's make it happen.

Meadowood Therapy and Coaching