Anxiety · Trauma · OCD · Parent Coaching
Grounded support for lasting change.
If anxiety, trauma, or OCD has taken over your life, you’re not alone—and you don’t have to figure this out by yourself. You deserve more than just getting by.
What is anxiety & trauma?
Anxiety and trauma don’t just live in your thoughts — they live in your body and nervous system. The feelings of overwhelm, hypervigilance, and disconnection you’re experiencing have a real, biological basis. And they can be healed.
Why does this approach work?
I use evidence-based methods — ERP, CBT, and ACT — combined with somatic and transpersonal coaching to address root causes, not just surface symptoms. We work with the whole person: mind, body, and the stories that keep you stuck.
How Can I Help
Specialized support, tailored to you
Whether you’re dealing with anxiety that won’t quit, trauma that lives in your body, or OCD that traps you in cycles — there’s a path forward.
01 — Therapy
Anxiety, CPTSD & OCD
If anxiety has you second-guessing every decision, trauma has you feeling disconnected, or OCD has you trapped in rituals — I can help you find a way through using proven, evidence-based approaches.
02 — Coaching
Somatic & Transpersonal Coaching
Trauma is held in the body. I work with the mind-body connection to address core beliefs formed from early experiences and the nervous system patterns that keep anxiety active.
03 — Coaching
Parent Coaching
Stop the cycle of reactivity. I help parents manage their own anxiety, build connection with their children, and create realistic strategies that actually work for your unique family.
Meet Rebecca
It’s Time to Stop Surviving and Start Living
With over a decade of experience as a Licensed Professional Counselor, I’ve walked alongside hundreds of people struggling with anxiety, CPTSD, and OCD. I know what it’s like to feel stuck in patterns that don’t serve you — trapped by thoughts that won’t quiet down.
My approach at Meadowood Therapy is different because I don’t just treat symptoms — I help you understand the whole picture.
Training & Credentials
You don’t have to carry this alone
I specialize in helping people navigate the challenges that feel most stuck, most overwhelming, and most invisible to others.
Generalized Anxiety
Panic Disorders
Complex PTSD & Trauma
OCD
Rumination
Emotional Overwhelm
Distorted Thinking Patterns
Core Beliefs That Keep You Stuck
Getting Started
Ready to begin?
The first step is simple: let’s talk. Therapy is a partnership, and it’s important we’re the right fit. I offer a free consultation — no commitment required.
Free Consultation
Schedule a free call to ask questions, share what you’re going through, and see if we’re a good fit.
Your First Session
We’ll map out where you are, where you want to be, and begin building a plan tailored to your specific needs.
Start Living
With practical tools and deeper healing, you’ll move from surviving to truly living — supported every step of the way.
You deserve support.
You deserve to feel better.
I offer a free consultation call to answer your questions, hear what you’re going through, and see if we’re a good fit. Reach out — I’d love to connect.
